One of the biggest challenges for people using GLP-1 is dealing with social food situations. Birthdays, work dinners, family weekends. Moments that revolve around the table and where everyone is eating while you stare at your half-full plate.
Social meals do not need to be a challenge. With planning, you can navigate restaurants and events without derailing your progress.
What happens in your body when you use GLP-1
GLP-1 medications slow gastric emptying and act on hunger receptors in the brain. The practical result is that you feel satisfied with less food, and that fullness lasts longer.
In a social setting, this can feel strange. You want to participate in the eating experience, but your body is simply not asking for food. And depending on the phase of treatment, the smell of certain foods may even trigger nausea.
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Registrar en la appStrategies that work in practice
Before the event: If you know you are going to a dinner, do not skip meals during the day. It seems counterintuitive, but arriving extremely hungry makes things worse. Your body will demand too much food when you finally sit down at the table. Eat something light a few hours before.
When ordering: Choose the most protein-rich option on the menu. Grilled fish, chicken, salad with a protein source. Avoid arriving at the event already full of carbohydrates, because that accelerates the drop in appetite even more.
Treat your plate as a canvas, not a rule: There is no problem leaving food on the plate. It may feel like waste, but forcing yourself to eat beyond what your body needs is the opposite of what you came to do. Tell anyone who insists that you have eaten enough. You do not owe anyone an explanation of your treatment.
Hydration: Water matters in any circumstance, but especially when appetite is reduced. Keep your glass full. Sparkling water can be an alternative for those who do not like plain water.
